Cultivate mindful living and the practice of self-care with My Soul Challenge. Combining a deck of cards and a mobile App, the game promotes taking inspired daily action to increase health and happiness.
- Decrease stress
- Create a more fulfilling life
- Increase overall health and happiness
- Create balance in your life
- Spend time doing the things you love
What's in the box?
- 48 unique full-colour cards
- Instruction booklet
- Free App for iPhone, Android and tablets
Size: 9.5 x 13 x 2 cm.
How does it work?
- Pick a card from your My Soul Challenge deck.
- Scan the QR code on your card using the free My Soul Challenge App.
- Read the 7 day challenge that pops up on your screen.
- Accept challenge or pick a new card.
- Complete your challenge everyday for the next 7 days*.
*Suggested daily tasks and reminders are given to guide you and keep you on track!
What are the challenges?
The game includes challenges for the Body, Mind and Soul, which are divided into 7 categories:
- Earth & Nature
- Community & Movement
- Self Realization & Nutrition
- Love for Self and Others
- Communication & Boundaries
- Seeing the Bigger Picture
- Connection to Self